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The Meaning of Illness for the Evolution of the Soul: Eastern, Western and Gestalt Perspectives
Introduction Illness is a universal experience that has always stimulated profound reflections on existence and the meaning of life. Different
The Art and Benefits of Zen Meditation
Zen meditation, also known as Zazen, is a central practice of Zen Buddhism, a branch of Buddhism that originated in
The dance of life and death: An exploration from the perspective of Gestalt and Yoga.
Life and death are two inevitable aspects of human existence. While life fills us with experiences, emotions and learning, death
Liberating Limitations: Establishing Healthy Boundaries with Gestalt Therapy
From a Gestalt approach, setting boundaries without guilt involves understanding several fundamental principles of this psychological theory. Gestalt therapy, created
The Fusion of Healthy Eating and Good Sleep: Keys to Comprehensive Health
In our constant search for wellness, we often find ourselves navigating through a sea of health and wellness advice, where
Weaving Healing Threads: The Interconnection between Conflict, Gentleness and Forgiveness.
In the complex web of human experience, conflict, gentleness and forgiveness are not simply isolated incidents, but intrinsic components of
Anger Transformed: A Journey Toward Authenticity with Gestalt Therapy
Recognizing and expressing anger can be a significant challenge for many. In our society, we are often taught that anger
Death and Spiritual Awakening: A Transcendental Perspective
Death is a universal constant, a truth with which we must all reconcile ourselves at some point in our lives.