Life and death are two inevitable aspects of human existence. While life fills us with experiences, emotions and learning, death confronts us with the ultimate mystery of our existence. From the perspective of Gestalt psychology and yoga philosophy, we can approach these two realities in a deep and meaningful way.
The Gestalt Perspective: The Cycle of Experience
Gestalt therapy, developed by Fritz Perls in the 1940s, focuses on the awareness of the “here and now” and the integration of the different parts of the human experience. In the context of death, the Gestalt perspective invites us to consider it as a natural part of the cycle of life.
From this approach, death is seen as a process of closure and completion, similar to the way a complete experience closes in the cycle of Gestalt consciousness. Instead of fearing death or denying its inevitability, Gestalt therapy encourages us to accept it as an essential part of our human experience.
Death can also be explored from the notion of “awareness” in Gestalt therapy. By being fully aware of our mortality, we can live more authentically and meaningfully, appreciating each moment of life as unique and unrepeatable.
The Philosophy of Yoga: Transcending Duality
Yoga, an ancient practice originating in India, offers a unique perspective on life and death. In yoga philosophy, it is taught that death is not the absolute end, but merely a transition from one state of existence to another.
The concept of “Atman” in yoga refers to the eternal and immutable soul that resides in all living beings. From this perspective, death is perceived as the liberation of the physical body and the return of the soul to the universal state from which it arose.
Yoga also teaches us to transcend the duality between life and death. Through practices such as meditation and mindfulness, we can experience our connection to the continuous flow of life, recognizing that death is simply another facet of this cosmic dance.
Integrating the Gestalt perspective and yoga
By integrating the Gestalt perspective and yoga, we can develop a more complete and holistic understanding of life and death. Gestalt therapy helps us to face the reality of death with courage and acceptance, while yoga offers us tools to transcend duality and connect with the eternal essence of our being.
Practicing mindfulness and awareness of the present moment allows us to live with gratitude and fulfillment, knowing that death is simply another chapter in our soul’s eternal journey. By embracing both life and death with love and acceptance, we can find peace and serenity amidst the inevitable dance of human existence.
